Fitfil National Weight Loss Challenge
Join and Register now! Take part in this first-ever nationwide fitness challenge nationwide! The goal is to lose 1,000,000 lbs in 6 months! Lose weight while having fun and having a national cause!...
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Losing weight takes time, but it’s worth the wait
Losing weight takes time, but it’s worth the wait Dave: “‘Yung challenge kasi hindi nagsisimula sa simula ng pagpapayat eh. Magsisimula siya sa pag-maintain ng pagpapayat.” Dave John Crucena was one...
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5 Days of 10-minute healthy meals when you’re “busy 24/7”
Always on the go? Instant noodles? Instant oatmeal? Instant coffee in the morning? Sounds familiar to some of us that even the writer is guilty. Oops. Morning rush—palaging naghahabol, inaabutan ng...
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5 Tips On How To Stay Healthy During The Night Shift
Ah, we feel you. The terrors of night shift. How at first you thought long and hard if you were going to accept the offer because reality is – even with the great benefits, working on a different...
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Are Carbs Really Bad For You?
“Don’t eat rice.” “Stay away from pasta.” “Never, ever eat white bread.” “Sugar yan, teh!” “Go on a zero-carb diet.” “Akala ko ba nagda-diet ka, bakit kumakain ka na naman?” We often hear these things...
View ArticleBest Sources of Healthy Protein
BEST SOURCES OF HEALTHY PROTEIN Eating healthy sounds scary, but it shouldn’t be! We’re here to help you simplify your eating habits na hindi hassle, expensive, o mahirap gawin. Sa totoo lang, you can...
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Good Fats And Bad Fats? Ano Ba Talaga ‘To?!
GOOD FATS AND BAD FATS? ANO BA TALAGA ‘TO?! “Ano ba yan, tumaba na naman ako.” “Pwede ba donate ko nalang ‘tong mga fats ko?” Kung meron ka lang genie in life, pwede sanang maglaho nalang na parang...
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Popular Ketogenic Diet Increase Lifespan by 10 Years
So by now you might have already heard about this diet trend called Ketogenic (Keto, for short) diet. The one preferred by our beloved Kim Kardashian and supermodel Adriana Lima? Yup, you’re right....
View ArticleKetogenic Diet: High-Fat, Low Carb — Does it really work?
KETOGENIC DIET: HIGH-FAT, LOW CARB – DOES IT REALLY WORK? This is is a follow-up article about the popular diet trend called Ketogenic Diet. As we’ve mentioned in the (link) previous article, this...
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Are you Underweight, Overweight, Normal, Or Obese?
ARE YOU UNDERWEIGHT, OVERWEIGHT, NORMAL, OR OBESE? What do the terms underweight, overweight, normal, and obese really mean? Sure, sometimes we hear these terms from people. “Grabe, nakita mo na ba si...
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